Begin from closed ready stance B  at “B” facing “H.”

1.  Move the L foot toward C forming a R back stance to C --   L ridge hand (sometimes called a reverse knife hand) MS block.
2.  Execute a L LS front snap kick (maintain previous hand positions).
3.  Lower the L foot toward C and then move the right foot toward C forming a L cat stance to C --  R upward palm block.
4.  Move the R foot toward A forming a L back stance to A --  R MS ridge hand block.
5.  Execute a R LS front snap kick (maintain previous hand positions).
6.  Lower the R foot toward A and then move the L foot toward A forming a R cat stance to A -- L upward palm block.
7.  Move the L foot toward H forming a R back stance to H --  MS knife-hand guarding block.
8.  Slip the L foot toward H forming a L front stance to H -- R vertical elbow strike.
9.  Move the R foot toward H forming a L back stance to H --  MS knife-hand guarding block.
10.  Slip the R foot towards H forming a R front stance to H -- L vertical elbow strike.
11.  Move the L foot toward H forming a L front stance to H --  twin HS vertical punch(es).
12.  Move the R foot toward H in a stamping motion forming a R front stance to H -- twin MS upset punch(es).
13.  Move the R foot toward I and then turn CCW moving the L foot forming a L front stance to B --  HS X-fist block.
14.  Move the L foot toward G forming a R back stance to G --  L HS back fist strike.
15.  Twist the L hand CCW while simultaneously slipping the L foot forming a L front stance to G.
16.  Immediately execute a R HS punch.
17.  Bring the L foot to the R foot and then move the R foot towards I forming a L back stance to I --  R HS back fist strike.
18.  Twist the R hand CW while simultaneously slipping the R foot forming a R front stance to I.
19.  Immediately execute a L HS punch.
20.  Bring the R foot to the L foot and then move the L foot toward B forming a L front stance to B --  L MS inner forearm block with the R fist touching the L inner elbow.  ( This technique is often called an augmented block or a double forearm block.)
21.  Slip the L foot toward I forming a R back stance to B – L MS punch.
22.  Execute a R MS side thrust kick toward B.
23.  Lower the R foot toward B forming a R front stance to B --  R MS inner forearm block with the L fist touching the R inner elbow.  (This technique is often called an augmented block or a double forearm block.)
24.  Slip the R foot toward D forming a L back stance to B – R MS punch toward B. 
25.  Execute a L MS side thrust kick toward B.
26.  Lower the L foot toward B forming a R back stance to B -- MS double fist guarding block.
27.  Slip the L foot toward A forming a L front stance to B while slowly executing a twin palm pressing block.
28.  Move the R foot toward B forming a L back stance toward B --  MS double fist guarding block.
29.  Slip the R foot toward C forming a R front stance to B while slowly executing a twin palm pressing block.
30.  Bring the L foot to the R foot forming a closed stance toward A while slowly performing a R horizontal punch in front of the chest.
31.  Move the R foot toward A forming a L extended back stance to A --  U-shape block.
32.  Bring the R foot to the L foot and then move the L foot toward C forming a R extended back stance to C --  U-shape block.

End by returning the L  foot back to closed ready stance B  at “B” facing “H.”