Chon-Ji  means ‘heaven and  earth’

 

 

 

Begin from a parallel ready stance at “E” facing “H.”

1.  Move the L foot toward F forming a L front stance to F &  L LS forearm block.
2.  Move the R foot toward F forming a R front stance to F --  R MS punch.
3.  Turn CW moving the R foot toward D forming a R front stance to D -- executing R LS forearm block.

4.  Move the L foot toward D forming a L front stance to D --  L MS punch.
5.  Move the L foot toward H forming a L front stance to H --  L LS forearm block.
6.  Move the R foot toward H forming a R front stance to H --  R MS punch.
7.  Turn CW moving the R foot toward B forming a R front stance to B --  R LS forearm block.
8.  Move the L foot toward B forming a L front stance to B --  L MS punch.
9.  Turn CCW moving the L foot toward D forming a R back stance to D --  L MS inner forearm block.
10.  Move the R foot toward D forming a R front stance to D --  R MS punch.
11.  Turn CW moving the R foot toward F forming a L back stance to F --  R MS inner forearm block.
12.  Move the L foot toward F forming a L front stance to F --  L MS punch.
13.  Turn CCW moving the L foot toward B forming a R back stance to B --  L MS inner forearm block.
14.  Move the R foot toward B forming a R front stance to B --  R MS punch.
15.  Turn CW moving the R foot toward H forming a L back stance to H --  R MS inner forearm block.
16.  Move the L foot toward H forming a L front stance to H --  L MS punch.
17.  Move the R foot toward H forming a R front stance to H --  R MS punch. 
18.  Move the R foot toward B forming a L front stance to H --  L MS punch.
19.  Move the L foot toward B forming a R front stance to H --  R MS punch.

 

End by returning the L foot to form a parallel ready stance at “E” facing “H.”